LIVE MUSIC

NOV
22
GRACE CATHEDRAL SOUND BATH
7-8:30pm, $20 w/ crystal bowls/gongs
hand pans, sitar, & didge/vox/flutes
NOV
26
YOGA SOUND BATH @ THE CENTER SF
w/ Nikita Mehta, vocals, didge, drums, flutes
The Center SF, 548 Fillmore St. 6-7:30pm, $35
NOV
30
GRACE CATHEDRAL LABYRINTH YOGA
6:15-7:30pm, $20 with Darren Main, yoga
didgeridoo, drums, Native flute, esraj, voice

Free Your Voice & Drum Workshops & 10-Week Classes

DEC
4
Free Your Voice 90 Min Outdoors
Singing, sound meditation, improv, play
2-3:30pm, The Center SF, 548 Fillmore St. $35
DEC
11
Free Your Voice 1 hour Online
Singing, sound meditation, improv, play
part of Embodied in Color Conference, 10-11am

WORKSHOPS, TRAININGS & RETREATS

NOV
11
CUAV Sound Bath
The Art of Healing: a panel & ceremony on LGBTQI2S Relationships
Learn about intimate partner violence and survivorship
NOV
12
Theta Drum Journey & Sound Bath
meet yr power animals & spirit guides & chakra sound healing
The Center SF, 548 Fillmore St. 6-7:30pm, $35

DHARMA MEDITATION EVENTS & DAYLONGS

NOV
6
Online Daylong for Adoptees and Survivors of the Foster/Child Welfare System
With Fresh "Lev" White and Sean Feit Oakes, 10am-4pm
guided meditation, interactive sharing, voice work, music
East Bay Meditation Center, Online event
NOV
20
Online Trans Day of Remembrance thru Spirit Rock Meditation Center
With Fresh "Lev" White, JD Doyle, Drian Juarez, Richelle Donigan
guided meditation, interactive sharing, storytelling, yoga, voice work, music
10am-430pm, Spirit Rock
Photos by Stani Photography, Gaby Esensten, Rucha Chitnis, Jamil Hellu, Awake Storytelling, Allen Majors, Caitlin Hannan, Kai Lai

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