FREE YOUR CHAKRAS
A chakra is a center of energy. Originating from Sanskrit, it literally means “wheel” and functions as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. There are 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency.
Root: Safety, grounding, right to live. LAM and OOH tones open.
Sacral: Emotions, creativity, sexuality. VAM and OH tones open.
Solar Plexus: Will, social self, power. RAM and AW tones open.
Heart: Compassion, love, integration. YAM and AH tones open.
Throat: Personal truth, etheric, expression. HAM and AY tones open.
Third Eye: Extrasensory perception, intuition, inspiration. AUM and EE tones open.
Crown: Wisdom, transcendence, universality. Silence opens
Free Your Chakras: Sound & Song Get aligned and shine your light! This playful and healing workshop explores the Indian chakra (energy) system and includes different sounding and movement practices to open and balance them. We will practice breath meditations, toning, movement with sound, Indian devotional chanting and mantra, spirituals and Civil Rights songs in 4-part harmony, drama therapy, expressive arts, improv, play and community sharing exercises. We will examine the psychological aspects of each chakra and your particular stories as we transform our life narratives. This 10-week course is fun, deep, community-building, and joyful.
10 Thursdays Jan 11-March 15, 6-7:30pm, Terra’s Temple, 3051 Adeline St., Berkeley at Ashby BART
10 Sundays Oct 14-Dec 16, 6:30-8pm, Maru Dojo, 736 14th St., SF at Church and Market, walking distance to 16th Mission BART
$333 early bird, $360 regular.